Most resistance training for runners happens in the gym. The Gnosis System makes it possible during the run itself.
It's a modular one-size-fits-all resistance band system for running (and any other sport). A waist belt and ankle cuffs anchor interchangeable resistance bands to the body. External straps act as additional anchors that can be connected to treadmills, wall bars, and many other fixed or moving objects.
We named it Gnosis - the Greek concept of knowledge acquired through felt experience - because that's exactly how it teaches: not through instruction, but through what your body discovers in motion. It let's you selectively load, or unload different parts of the running movement. Reconfigure resistance and direction of force in seconds.
Variation is the point. Built on the principle of differential learning, the Gnosis System doesn't drill one way of running into you. It enables to change how your movement feels, so your nervous system is forced to finding better solutions. This enhances training of basic technique, adaptability and injury prevention.
Designed for ambitious runners, use is possible anywhere you run: track, road, trail, or treadmill.
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Included: 1 waist belt · 2 ankle cuffs · 2 external straps · 9 pairs of resistance bands (30, 50 and 90cm; light, medium and hard resistance) · 1 zip bag
